It's not the lotus position followed by a mocha latte.

是喝杯摩卡咖啡 然后么简单。

I wish I could be in lotus position for three hours a day, it's not the case, but 15, 20 minutes, half an hour, it really makes a difference.

好想每天盘三小时，其实然，十五分钟、二十分钟、半小时， 真的很一样。

If you believe you need to sit on the floor in the delicate lotus position to eat an intentional meal or engage in mindful eating, guess again.

若你， 有优雅的莲花姿盘于地， 方能享用一顿有意识的餐食或进行正念饮食，可就猜错了。